The Ultimate Max Fitness Workout: “Descending Ladders.” Scientific Guide To Running Form. And Much More

The descending ladder interval workout has always made a lot of intuitive sense. You go really hard for a set distance and pace (let’s say 3 laps) that you probably couldn’t repeat a second time. So you cut down your second repeat to 2 laps while maintaining pace. Then you do a 1 lapper. Then half a lap. Always at the same pace.